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Monday 22 October 2018
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Posts by: Heather Herbeck

Midwest Kayak Clinic circuit

I spent 3 glorious weeks in MN, visiting family and instructing kayak courses and clinics. The Midwest kayaking community is something...

Tips for Teaching your significant other to kayak . . . successfully!

As an instructor I hear it all the time “my boy/girl friend taught me how to paddle, and . . . “: A. Scared the “living daylights”...

Kayak Fitness: Strong Core

First of all, what is the ‘core’? Your core is everything from your neck to your hip flexors minus your appendages, your arms and legs....

How to Catch an Eddy and Peel Out: Video

Most, if not all, kayak students who are learning the sport for their first time are nervous about flipping over in rapids.  The rapids ...

Hip Health and Mobility for Paddlers

  Driving to the river, paddling, driving home, relaxing while watching TV, heading to your ‘desk job’ the next day . . . what do...

Health, Fitness & Kayaking

Do you keep yourself fit & healthy to become the BEST kayaker you can be? Or, do you choose to kayak as a way to IMPROVE your health...