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Saturday 20 January 2018
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Category: Fishing, Fishing Feature, Fitness

Fit 2 Fish: The Kettlebell Swing

In the first installment of FIT 2 FISH we demonstrated the benefits of the deadlift for overall body strength and conditioning.  While...

Kayaking while Pregnant: How to stay in your boat for almost 9 months.

The first thing to understand is that every pregnancy is different.  Some women have it easy during pregnancy, while others have a...

Yoga For Paddlers | Short and Sweet Side Body Stretch

Well…its that time of year again. For those of us on the east coast, it is Gauley season, which means a downriver play-aganza. So...